Persaudaraan Setia Hati (PSH) is one of the traditional martial arts schools originating from Indonesia, especially from East Java. PSH combines self-defense techniques, life philosophies, and in-depth character development. The main goal of PSH is to form a strong, disciplined, and socially minded individual. By teaching effective physical techniques and moral values, PSH has become one of the largest martial arts organizations in Indonesia and has many followers in various regions.
If you are interested in learning Persaudaraan Setia Hati, here are some steps and guides to start training and understand the essence of this martial art school.
1. Understand the Philosophy and Purpose of Persaudaraan Setia Hati
Before starting to practice, it is important to understand the philosophy behind PSH. PSH does not only focus on self-defense techniques, but also teaches noble values that can be applied in everyday life. Some of the philosophies taught include:
Setia Hati: Having a sincere and loyal heart, both towards others and towards God.
Unity: Emphasizing the importance of cooperation, brotherhood, and mutual respect.
Budi Pekerti: Prioritizing morals and ethics in every action, both inside and outside the training arena.
By understanding this philosophy, it will be easier for you to align physical training with the mental and spiritual aspects taught in PSH.
2. Find a Trusted Training Place
PSH has many schools and dojos throughout Indonesia and even several countries. Find the closest and most trusted school or training place. These training places are usually guided by instructors who are experienced and trained in the PSH style. Make sure to join a school that has a good reputation and teaches correctly according to the original teachings.
3. Start by Learning Basic Techniques
After joining a PSH school, you will start with basic technique training. These basic techniques include body movements that help you master body control and physical strength. Some of the basic techniques in PSH are:
Stance: The stance is a very important basic position in martial arts. This position teaches you to stand steadily and strongly, and to be able to move agilely. In PSH, there are various stances that are tailored to specific purposes in combat.
Step Movement: PSH teaches step techniques that are used to set the distance with the opponent and make it easier to attack or defend.
Strike and Kick: You will also be trained to master effective punch and kick techniques. These techniques are important in dealing with opponents in an efficient and accurate manner.
4. Learn Movement Combinations (Formations)
After mastering the basics, you will begin to learn formations or moves in PSH. Each formation in PSH serves to train agility, strength, and precision in movement. Usually, this formation is done in pair training or using certain training tools.
Some PSH formations or moves include:
War Moves: This is a series of offensive moves used in combat. The main goal is to attack the opponent with fast and powerful movements.
Defensive Moves: Includes movements to avoid or fend off the opponent's attacks. This move teaches agility and sensitivity to attacks.
Silat Techniques: As a traditional martial art, PSH teaches silat movements that involve excellent balance and body control.
5. Practice with a Partner (Pair Training)
In addition to basic technique and formation training, PSH also involves partner training or sparring. This pair training aims to train you in applying martial arts techniques in more real situations. In this training, you will face an opponent who is trying to attack you, and you must use the techniques you have learned to defend or counterattack.
Sparring training teaches the importance of: Slot Raffi Ahmad
Concentration and Focus: When training with a partner, it is very important to stay focused in order to anticipate your opponent's movements.
Self-Control: You will also learn how to control your strength in every attack and defense.
Strategy and Anticipation: Through this training, you will learn how to plan your next move and read your opponent's strategy.
6. Focus on Physical Development
Persaudaraan Setia Hati also prioritizes prime physical condition. Physical training in PSH includes training to increase endurance, muscle strength, agility, and body flexibility. Some of the physical exercises that are usually done include:
Push-ups and sit-ups to strengthen the upper body and abdominal muscles.
Squats to strengthen the legs and hips.
Cardio exercises such as running to increase endurance.
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